Sever’s disease or Calcaneal Apophysitis refers to an injury to the bone growth plate at the back of the heel bone (calcaneus) in young people, particularly those who are physically active. It usually develops in puberty and is slightly more common in boys than girls. It is the most common cause of heel pain in children.
How does it happen?
The large calf muscles attach to the heel via a large tendon called the Achilles tendon. The function of this tendon is to transmit forces produced by the calf muscles to the heel bone. In children, the portion of the heel bone into which the Achilles tendon inserts is separated from the bulk of the heel bone by a growth plate. This growth plate enables bone growth to occur. However, it also represents a site of weakness in the bone.
Forcible and repeated contraction of the calf muscles can injure the growth plate. This commonly occurs during a period of rapid growth where the muscles and tendons become tighter as the bones grow. This leads to increased pulling of the calf muscles and Achilles tendon on the heel bone and growth plate.
Contributing Factors to Sever’s Disease
Apart from the age of the young person, other factors that may contribute to developing the disease may include overuse (or too much physical activity). Your child’s heel pain may be caused by repeated stress on the heels (running and jumping activities), pressure on the back of the heel from too much standing or wearing poor-fitting shoes.
What should you do?
If you suspect your child has Sever’s disease you should seek assistance from your Podiatrist. In the meantime, you should limit their participation in sporting activities to restrict the amount of damage to the growth plate. It is not recommended to keep training or playing through injury. Ice packs after activity and changing to more supportive/cushioned footwear are also helpful.
Management
Your Podiatrist will assist in diagnosing the injury and the extent of the damage. From this, they will develop a management plan which may include rest or activity modification, soft tissue treatment such as massage and stretching, correction of biomechanics through heel raises or orthoses and the progression through a series of specific strengthening exercises.
Ben is the best. His understanding of my feet issues and application of treatments and regime of exercises always work to get my feet back to their pain free, optimal confition.
My 16-year-old son has been seeing a podiatrist ever year since he was 2. While we liked his previous podiatrist, it became harder to get appointments and required travelling across town. After reading the 5-star reviews for Sports and Family Podiatry, we decided to give them a try.Caitlin was fantastic. She was friendly, engaging, very thorough, and extremely knowledgeable. She is currently fitting my son with personalised orthotics using the latest technology. The turnaround time is a huge bonus. We got an appointment within a week, and the orthotics will be ready in just one week, compared to the long wait times we were used to.Carolyn at reception was also very friendly and welcoming. We’re really happy with the experience so far and would highly recommend Sports and Family Podiatry.
Sports and Family Podiatry are both professional and personal. Their web page info and data collection was easy to fill out and was comprehensive. So on arrival for the first appointment there was no clip board to bother with. The podiatrist I saw - Caitlin Spencer is simply the best practitioner Ive ever had and that’s important when you suffer from ingrown nails.
Receptionist was very efficient and friendly. Caitlin looked after my needs. Extremely thorough, knowledgeable, gentle. Asked pertinent questions and gave me a few not previously known pointers. The precinct adjoining the Clem Jones Centre at Carina is obviously growing its profile in the “health and wellness” space with a growing list of health professionals setting up. Good parking available as well. Would definitely go back and highly recommend Sports and Family Podiatry at Carina.
Would highly recommend Ben. He is treating both my husband and myself for different foot conditions. Love his expertise, attention to detail and overall approach to patients.
Caitlin was lovely, so warm and friendly. Very professional. Gave options, and clear explanations and instructions going forward. I will 100% return in the future.
Caitlin was lovely and very honest and realistic about my goals and budget. Very thorough consultation getting all the relevant details before making a plan with me.
Highly recommend Ben at Sports & Family Podiatry! After a toe injury, I had lost hope of returning to sports, but working with Ben over the past year, along with some quality orthotics has given me the support and confidence to get back into exercise. Ben is kind, patient, and took the time to help me understand what I needed to do to enjoy sports again.
I highly recommend Caitlin. I saw her after suffering knee pain for an extended period of time, and had become very severe over the last 12 months. I had had X-rays and physio with no improvement. I had a very thorough examination with Caitlin several months ago. She diagnosed an issue with my feet. Orthotics and exercises have now almost eliminated the pain, and it continues to improve. Some days now are completely pain free. Caitlin is very knowledgeable and was confident in her assessment and diagnosis. I did not realise that feet could affect the rest of your body so much. I am extremely happy with the outcome.
Highly recommend Ben at Sports & Family Podiatry. I had been struggling with knee pain for a while. Ben picked up the problem straight away and with the help of my health fund, I got some very affordable orthotics made and my knee has never been better!
Fanatic service. Highly knowledgeable and patient. Had foot pain preventing me from running . With some changes made over a few weeks after my initial consultation I was able to complete my goal of a half marathon.
Excellent outcome! 3years of foot pain sorted in 3 months & now working on overall foot, leg strength for long term, pain free mobility. Highly recommend Ben & the network of providers @ Clem Jones centre
My GP referred me to Ben after many years of treatment for a myriad of lower body ailments. Ben was wonderful and blended art and science to help me find significant improvement to my pain and discomfort. My only regret is not finding him sooner! Thank you.
Dr Sweeting went above and beyond for me every appointment. After 3 years of dealing with an injury, multiple doctors, I was finally able have results and am now on the mend! Couldn't reccomend Ben any more highly!
Great service, knowledgeable, and a great outcome for my feet. Thanks again, now I can tell my story walking, happy feet, highly recommend Ben and the team.
We were so pleased to find Ben! His assessment of my daughter for orthotics was extremely thorough and included diagnostic equipment and software for biomechanics. His explanation of his findings and treatment plan was clear and meaningful. Ben’s caring, friendly and professional approach combined with his expertise ensured we felt comfortable and informed throughout the entire process. We would highly recommend Ben to anyone looking for an exceptionally skilled and caring podiatrist.
My experience at Sports & Family Podiatry was excellent. Ben really listened, took his time, and was friendly and professional. I’d definitely recommend Ben and his clinic.
Ben is possibly the best medical practitioner I’ve ever worked with and probably the best podiatrist I’ve ever seen. Ben is very thorough, very supportive and very understanding. He tailors his treatment and exercises to suit the client. He has a calm and considered approach and doesn’t rush through his appointments. Ben is focused on a long term outcome, not just a short term fix. I appreciate that. Thanks Ben.
I saw Dr Sweeting for an initial consultation a couple of weeks ago after experiencing heel pain. I attended the clinic after reading all of the positive reviews. I was very impressed with Ben's level of knowledge, professionalism and approachability. Ben was spot on with his initial diagnosis (confirmed by subsequent ultrasound). I have also appreciated being able to contact him outside of consultation times to confirm treatment / exercises, plus how he sends an email post consultation to confirm what was discussed. Ben has also been welcoming of having my young children attend the clinic. I have already recommended the clinic to friends. The clinic itself is also very nice!
Fabulous podiatrist who has always gone above and beyond to assist with my many foot issues. Often fits me in when there is an urgent issues even when he has not time and it’s outside hours. Ben’s knowledge of foot issues is extensive and he always try’s to find ways to keep me moving and offer a range of options. Ben explains things very well and is very supportive and reassuring when there are significant issues to be addressed. Cant’t speak more highly of Ben’s approach and knowledge.
I came to Sports & Family Podiatry due to shin pain when running. After diagnosing a dreaded bone stress reaction and evaluating my running form, Ben developed an active recovery plan for me. His approach allowed me to maintain (some) running, accompanied by custom orthotics, cross-training, stretching, and strength work. Ben discussed and adjusted the plan at every consult based on my progress, and I now feel stronger in my running and confident this injury won't reoccur. Thanks Ben!
I am very thankful for my experience with Ben. He is very knowledgable, attentive and friendly and has really helped my running recovery - even only over just a few sessions. Thank you so much!
Refreshing to be treated by a health professional who digs deep to find the problem and create solutions for your wellbeing and recovery. Initial appointment included extensive assessment and advice for treatment with exercises provided by email video link alongside summary of appointment. Highly recommend Ben!
Ben was incredibly patient and honest with us when looking at how our toddler hip to knee to foot are developing. I would highly recommend Sports and Family Podiatry for children's podiatry.
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apophysitis, sever disease, severs disease
Understanding Sever's Disease in Active Children
Sever's Disease, also known as Calcaneal Apophysitis, is a common condition that affects physically active children, particularly those involved in sports. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress, leading to heel pain. This condition is most prevalent in children aged 8 to 14 years, as they are often engaged in activities such as running and jumping that place excessive strain on the heel.
Parents should be vigilant for signs of heel pain in their children, especially if they are active in sports. Early recognition and intervention can help prevent long-term issues. Consulting a podiatrist for a proper diagnosis and management plan is crucial to ensuring a healthy recovery and continued participation in physical activities.
Causes and Risk Factors of Sever's Disease
Sever's Disease is primarily caused by the overuse of the heel, which can result from various factors including excessive physical activity, wearing improper footwear, and biomechanical issues. Children who participate in high-impact sports are at a greater risk, as the repetitive stress can lead to inflammation of the growth plate.
Other contributing factors include rapid growth spurts, which can make the heel bone more susceptible to injury, and inadequate warm-up or stretching routines before engaging in sports. Understanding these causes can help parents take preventive measures to protect their children from developing this painful condition.
Symptoms of Sever's Disease
The primary symptom of Sever's Disease is heel pain, which often worsens with activity and improves with rest. Children may also experience swelling or tenderness at the back of the heel, and they might limp or avoid putting weight on the affected foot. These symptoms can significantly impact a child's ability to participate in sports or physical activities.
It’s important for parents to monitor their child's complaints of heel pain and seek professional advice if symptoms persist. Early diagnosis and treatment can lead to a quicker recovery and help prevent further complications associated with untreated Sever's Disease.
Management and Treatment Options
Management of Sever's Disease typically involves a combination of rest, ice application, and modification of activities to reduce stress on the heel. A podiatrist may recommend specific exercises to strengthen the muscles around the heel and improve flexibility. In some cases, custom orthotics or heel lifts may be suggested to alleviate pressure on the growth plate.
In addition to professional treatment, parents can support their child's recovery by ensuring they wear appropriate footwear and limit high-impact activities during the healing process. Following a structured rehabilitation plan can help children return to their favorite sports safely and effectively.
